World Mental Health Day: Self-care for early childhood education workers and learners
World Mental Health Day is an international day dedicated to raising awareness and promoting mental health education taking place on 10 October. What better time to reflect on mental health and its impact. It’s also an opportunity to renew our focus on how we can do better when it comes to supporting one another, as […]
Read MoreHow to support children’s wellbeing and mental health
While children can be resilient and adaptable, their mental health can be affected which can in turn affect other areas of their lives. As early childhood educators, children’s mental health and wellbeing is always a top priority. Knowing what to look for and how to help children whose mental health may need attention is a […]
Read MoreTop tips for heading into the new normal
With rising vaccination rates across the country and restrictions easing, the time has come for us to move into a post-lockdown new normal. For many, especially in Victoria and New South Wales, the last one to two years have been spent studying from home, working from home, and/or adapting to challenging circumstances as essential worker, […]
Read MoreLifting staff morale in your workplace
Life can be challenging at times, and perhaps for many the last 18 months have been particularly difficult. The pandemic has resulted in many changes to life and a general sense of uncertainty which has impacted productivity, mental wellbeing and even job satisfaction. While those who are employed feel grateful to be a part of […]
Read MoreFeeling SAD? It could be Seasonal Affective Disorder
It’s very common to have a favourite season in the year. Summer’s long, sunny days are very popular. Spring brings blossoming flowers, while autumn is full of incredible colours. Some people prefer winter weather to get cosy indoors and listen to the rain. On top of seasonal preferences, for some of us the seasons can […]
Read MoreThe in-between feeling — understanding languishing
Over the last year or so many have experienced the pandemic and post-pandemic blues. People have reported feeling “in limbo”, “drained” or even just feeling “meh”. While these aren’t what many might typically think of as mental health struggles, they are valid and real challenges that are being faced. The word that has been noted […]
Read MoreImitation and educator wellbeing in early childhood
*Original source: Early Childhood Australia’s Every Child magazine, article titled “Understanding imitation and educator wellbeing”, author Alana Evans (Vol. 26, #3). As an early childhood educator, being a role model to children is an essential part of the job. To be a positive role model, it’s important that educators ensure they are capable of showing […]
Read MoreTaking care for Mental Health Month
This October 10 is World Mental Health Day, as well as Mental Health Month throughout October in Victoria — both timely reminders that taking care of yourself and others should be a priority. Raising awareness of the mental health issues that affect people all over Australia is the aim of World Mental Health Day and […]
Read MoreMental health and wellbeing: Supporting staff
Early learning services across Melbourne are currently facing the impact of the second wave of the coronavirus pandemic. This has resulted in constant changes for the sector over the last few months including closures, reopenings and updated COVIDSafe protocols. As centres navigate through these restrictions, it is also important to incorporate a focus on supporting […]
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