Blog

It’s safe to say that 2021 didn’t end up quite how many of us may have planned. After 2020, there was hope that this year would be nothing like its predecessor. However, we quickly learned that while we were no longer necessarily living in unprecedented times, uncertainty was still prevalent. Nevertheless, it seemed that we […]

If you haven’t experienced burnout before, chances are you know someone who has. It’s prevalent in modern society and is often known as a chronic workplace stress. It can affect people in any workforce at any level, from a grocery store junior cashier to a chief executive of a global corporation. Early childhood educators are […]

The COVID-19 virus and subsequent pandemic has resulted in a new and seemingly ever-changing way of life in a bid to protect people’s health and safety and prevent healthcare systems from being overrun. Since early 2020 this has meant facing varying levels of restrictions on the way we go about our day-to-day lives including work […]

This October 10 is World Mental Health Day, as well as Mental Health Month throughout October in Victoria — both timely reminders that taking care of yourself and others should be a priority. Raising awareness of the mental health issues that affect people all over Australia is the aim of World Mental Health Day and […]

At times stress can be motivating, helping to remind us to get that assignment done or remembering to complete specific tasks on our to-do list. However, it doesn’t take much for stress to get out of control and start to overwhelm you. Learning ways to de-stress is essential, especially if you’re trying to manage studying, […]